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I Am the Master of Catching Colds – and I'm Able to Reveal How to Avoid One

At this point last year, I found myself filming a television show in the company of three performers. Present were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, packed into a local bar's party area somewhere in Surrey. It was an enjoyable evening, however at that moment, to break the silence, I pondered how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and some do not? A topic for future discussion.

The Response from the Trio

Upon referencing the party, these three musicians in the waiting area responded in two ways. Firstly, they edged away from me. Secondly, they launched into an animated conversation regarding ways to stay cold-free which understandable due to their profession was something of an obsession for them. I understand that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the producer would yell to the staff before I deafened them all, blowing the wiring in their headphones.

Handling Nasal Congestion

Regarding my nasal issues, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, away from my mum and her medicinal brandy, the janitor in our dorm felt sorry for me. “I have the perfect solution, you poor thing. I'll return shortly.” She was wonderfully sweet, very Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She monitored my consumption. Goodness gracious. Didn’t achieve anything, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Vocalist’s Cold Avoidance Regime

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce and, extra steps were needed when it came to parties and what not. Ahead of any such engagement, she advised several sprays of Vicks First Defence through the nasal passages – regardless of symptoms. Intense. I like it. And, get this, she mandated a second dose post-event with more spray of the solution.

My Experience

I adopted the method. And I can report I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, lost, repurchased, located, and so on. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it's oozing out. However, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I'm set for the fight.

The writer

Adam Bradley

A technology strategist with over a decade of experience in digital transformation and innovation consulting.

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